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8 Simple Things You Can Do To Help Relieve Chronic Back PainSleep On A Plywood Bed. Don't worry, I don't mean a plywood
mattress but placing a piece of plywood between the box spring and your
mattress will keep your bed from sagging in the middle and provide
better support for your back.Back On A Waterbed. You may
have had a waterbed when you were younger. You remember the type where
every movement was like surfing in your own bed and you could almost
feel the pull of the moon on the waves. Todays waterbeds are much
nicer, with adjustable, anti-wave chambers and because of the way the
bed disperses your body weight can allow for a more restful night of
sleep without applying stressful pressure on your back.Avoid Sleeping On Your Stomach.
The position that is best for chronic back ache sufferers is on your
back with a pillow underneath your knees. Make sure and use a good
pillow that also slightly lifts your neck and head.Curl On Up.
Babies have it all figured out. The fetal position is a wonderful way
to get a good nights sleep. To keep your lower body from twisting and
placing stress on your spine while in this position, place a pillow
between your legs at the knee level.An Ibuprofen A Day Keeps The Inflammation Away.
When back pain strikes it is normal to also experience inflammation
which can cause further pain. Taking an anti-inflammation medication
can help reduce the inflammation and some of the pain.Take An Herbal Supplement.
There are natural anti-inflammatory herbs on the market if you prefer
to avoid over the counter medications. White Willow Bark is one such
natural anti-inflammatory herb and can be found online or in your local
health food store. The active ingredient in White Willow Bark is the
same active ingredient that is found in aspirin. If you have trouble
with heartburn or ulcers, you should avoid White Willow Bark and look
for an alternative.Gravity Inversion Works. Known as
inversion traction, you use a device which will allow you to invert
yourself for as little as five or ten minutes a day and can work
miracles towards relieving back pain, particularly the lower back. If
you are under a doctors care it is recommended you consult with them
first before undertaking inversion traction therapy, especially if you
have problems with your spinal discs. If you have been diagnosed with
or are a candidate for glaucoma, do not use inversion traction therapy
at all.Be A Karate Kid. If you are able, join a Tai Chi
class. This martial art is a combination of breathing techniques and
slow movement that stretches and works your back muscles very
effectively. You won't be required to travel overseas and compete in
any big tournaments, you can start out as slow as your back allows and
gradually build your stamina. It is centered around relaxation and
muscle control and can help lead to a better overall quality of life
besides being good for your back. |
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