The lumber pillow is U-shaped or rectangular. It fills the space created between the spine and chair. People will also use a lumber pillow while driving. Besides providing support to the spine, this type of back support pillow absorbs the weight that is responsible for back pain.

Acid reflux and back pain can be connected. This connection is not made immediately to the acid reflux because the damage occurs over time. Understanding the connection will help alleviate symptoms.

There are some simple things you can to do to help yourself if you suffer from chronic back pain and you have probably tried many of these. First of all, be careful how you bend, especially if you have to pick something up off the floor.

The basic strength of yoga lies in its stretching of muscles and joints and then holding it in position combined with scientific breathing technique. This, coupled with the relaxing breathing techniques reduces strain on muscles and joints, occasionally helping repositioning of tendons and muscle fibbers. Get moving, remember that if you have to stand or sit in one position for a long time, then try to change the position at least every 15-20 minutes.

This article discusses the back pain treatment program of John Sarno, MD, which doesn't include surgery, drugs, physical therapy or exercise. He has a cult-like following among his former patients, but is derided as a quack by the mainstream medical establishment. Who's right? You decide.

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