Importance of taking vitamin

Human need vitamins and he get it from their food which they eat regularly. Vitamins are mixture of chemical which we get in small amount from our daily diet. If we any vitamin in our body then we have suffer from the deficiency disease. Vitamins which we take through food, some are fat- soluble and other is water-soluble. The ability to dissolve vitamins in body temperature with other substance can well manage by a human body.

Here are some fat-soluble vitamins like vitamin A, D, E and K.  They are found in foods which contain fats and oil.

Vitamin A: - Vitamin A can be obtained by eating dairy products, liver oils, green vegetables etc. They help in growth and development of cells. Its deficiency causes skin problem.

Vitamin D: - Vitamin D can be obtained by eating dairy product, fish, eggs, sunlight etc. It helps in growth and development of your teeth and bones. Its deficiency causes teeth and bones related problems.

Vitamin E: - Vitamin E can be obtained by eating green leaves, dairy product, wheat oil etc. It acts as antioxidant in our body. Its deficiency may harm your nervous system and you also have genetic problem.

Vitamin K: - Vitamin K can be obtained by eating green vegetables, sprouts, milk etc.

A part of body’s vitamin K can be obtained by bacteria which are living in intestine and it also play main role in blood clotting. Its deficiency may affect your new born child and also lack of Vitamin K can’t stop your blood if you are injured.

Now water-soluble vitamins like Vitamin C and B. They are soluble in water. But can’t be store in human body and it removes by way of urine.

Vitamin C: - Vitamin C can be obtained by eating green vegetables, critic foods etc. Its deficiency causes scurvy. Signs of scurvy are laziness, feeling pain in muscle, joints and legs.

Vitamin B: - Vitamin B can be obtained by eating dairy products, green vegetables, eggs etc. Its deficiency affects skin, problem in brain, spinal cords and also nerves.

Here is a list of Vitamin B Complex:

1.  Vitamin B1 or Thiamine

2. Vitamin B2  or Riboflavin
3. Vitamin B3 or Niacin
4. Vitamin B4 or adenine
5. Vitamin B5 or Pantethine
6. Vitamin B6 or Pyridoxamine
7. Vitamin B7 or Biotin known as Vitamin H
8. Vitamin B8 or Myo-inositol
9. Vitamin B9 or Folic acid
10. Vitamin B10 or para-aminobenzoic acid (PABA)
11. Vitamin B11 or Pteryl-hepta-glutamic acid
12. Vitamin B12 or Cobalamin
13. Vitamin B13 or Orotic acid
14. Vitamin B14 or Earl R. Norris
15. Vitamin B15 or Pangamic acid
16. Vitamin B16 or Dimethylglycine
17. Vitamin B17 or Amygdalin
18. Vitamin B18
19. Vitamin B19
20. Vitamin B20 or Carnitine
21. Vitamin B21
22. Vitamin B22 or Aloe Vera
23. Vitamin Bh or Biotin
24. Vitamin Bm or Inositol
25. Vitamin Bp or Choline
26. Vitamin Bt or L-Carnitine
27. Vitamin Bv
28. Vitamin Bw
29. Vitamin Bx
30. Lipoic Acid