Remedies for a Low Immune System
What do you do when you have an ordinary cold, a painful
throat or flu and cannot afford to miss work? Nine out of ten people will almost
certainly take an antibiotic or a pain killer and depend on the drug to take
its affect by the instance they reach office. This attitude of choosing the rapid
and trouble-free route and falling back on the antibiotic option every time the
cold and flu comes their way has been instrumental in making antibiotics
ineffective in lots of cases. The use of antibiotics without paying heed to
their long term effects leads to a circumstances where bacteria use the drug
for their own metabolism. The antibiotic, in place of killing, begins helping
in the development of the bacterium, because it has developed resistance to it.
Fighting disease is the job of the immune system, a multifaceted
system of reciprocal action, which activates the moment it recognizes a foreign
substance in the body. The state of your immune
system’s health determines how often you fall ill with chronic infections,
cold and flu and cold sores or genital herpes. A tremendously weak immune
system can be counterproductive and can begin attacking the body’s own cells
and cause serious circumstances known as autoimmune diseases.
From a negligible scratch to attacks by viruses and
bacteria, the immune system is the key to warfare disease. Correct health is
achieved only when your immune system is strong sufficient to combat disease on
its own and herbal antibiotics and herbs
for immune system play a very important role in attaining it.
If you observe signs of a weak immune system characterized by recurrent bouts of the common
cold and flu, mix 1/2 tablespoon each of tinctures of roots of Echinacea, pau
d’arco bark, Ginseng (Siberian), licorice, astragalus and bupleurum. Take three
tablespoons on a daily basis for five days and double the dose in the event of
an infection. Astragalus and Echinacea fight cancer cells, get better lymphatic
functions and contribute to the growth of immune
system health.
Garlic and ginger roots have established qualities of
treating ailments similar to common cold and sore throat. Make a tea by adding
a little bit of ginger juice to calm your throat. Garlic contains a rare
mineral known as germanite that boosts
immune system.
Vitamin C is necessary for production of adrenal hormones
and lymphocytes and straight combats bacteria and viruses. A dash of lemon
juice in water mixed with a tablespoon of pure farm-produced honey taken on a
daily basis can effectively maintain common colds at bay. Taken in conjunction
with flavonoids, Vitamin C is simply absorbed in the body. Flavonoids are plant
secondary metabolites recognized for their high antioxidant properties. Decide
to consume whole fruits, grains and vegetables and observe the difference they
make to your health.
Pressure, poor diet, short of sleep, food preservatives and
environmental toxins are main factors that wear down the immune system. Rather
than ingesting foods that can potentially weaken your immune system, the extensive term plan of your diet and every day
routine has to to plan for a healthy immune system.
