What is the Physical and Mental Fitness of Internet Marketers?

As you may have already read in our article Health effects of internet marketing internet marketers are particularly prone to a number of negative health effects due to the long hours and significant effort necessary to develop and maintain an online business. Those who choose to do so at the end of an already long working day are perhaps more at risk than most and could therefore benefit most from an improvement in both their routine and their environment.

Step one. Make sure your workstation is set up properly.

Do you know the best way to set up your mouse, monitor and keyboard to minimize negative effects? Your employer probably does, and (hopefully) should ensure workstations in a workplace are safe. Why shouldn't you do the same?

Make sure you have checked out up-to-date information on workstation ergonomics (if you don't know where, just copy and paste "computer ergonomics" into the Google search box, below). For more information visit to :www.social-marketing-secret.comThis will minimize your risk of Repetitive Strain Injury, back pain, eye strain and many other potential problems.

Step two. Check your visual health and monitor settings.

Many potential eye problems can be nipped in the bud simply by having your monitor correctly positioned and adjusted and by having regular eye check-ups and WEARING any prescription eye-wear. You only have one pair of eyes, so use them sensibly!

Old monitors can be dark, poorly focused and have insufficient contrast, all of which can cause eyestrain. It doesn't cost much to have a semi-decent modern monitor that is sharp and bright, so if yours is a bit of a relic, maybe you should consider updating it!

Step three. Eat and drink properly

It is a fact that most people are chronically dehydrated - a fact which leads to massive amounts of preventable disease. Add to this the much less recognized fact that most Americans (and others) are over-fed but under-nourished and you can soon see the potential hazards of sitting at a computer all night drinking fizzy drinks and snacking!

Proper nutritional meals, at appropriate times (preferably home-prepared and not out of a packet, box or wrapper) and adequate fluid intake, ideally without corruption from sugars, other sweeteners (e.g. aspartame), alcohol and phosphates (e.g. colas) will not only help maintain health, but will make you think better, and for longer than if you are hungry or on a sugar rush!

Given the poor nutritional standard of most meals nowadays, you ought to think seriously about getting, and using, some quality nutritional supplements to ensure your body has everything it needs to work properly. If it doesn't, it won't work properly - it's as simple as that!

Step 4. Take regular breaks.

Many of the problems associated with computer use could be greatly reduced, if not completely avoided by taking regular breaks (away from the desk and machine!). What's more, those breaks could facilitate you eating better or taking some exercise - both of which will make you think better anyway, so don't just sit there getting more and more frustrated, get up, go away for 10 minutes (or 15, or 30, or however long it takes) and come back refreshed and reinvigorated - it will be much more productive in the long run.

Step 5. Get some exercise

No only will exercise help you keep fit and healthy, it is also a great way of clearing clutter out of the mind and stimulating new thought processes. For more info login to:www.outsource-beginners.comThe chemicals released by the body in response to exercise can also leave you feeling full of energy and ready for anything - exactly what you need when you have a challenging page to write or sales letter to compose.