Women's Health: The Most Common Causes of Stress and How to Handle Them

According to Oxford Dictionary, stress can be defined as "A state of affair involving demand on physical or mental energy". This refers to a condition where normal mental and physical health of an individual is affected. When this unpleasant condition continues without a pause and changes, then "˜stress condition' occurs naturally.

When stress starts playing an integral role in your life, then it results in risky mind and body disorders. In today's world, you face stress at many places. Each and everyone are under stress at some point. Pressure at work place, relationship problems, meeting deadlines and having a tension-filled life may grow stress in your mind.

Common Causes of Stress in Woman

Nowadays, women are more prone to stress than men are. This is mostly because the former want to show their ability to wield a man's job while simultaneously playing the role of a wife, mother and a daughter. So, she is under immense pressure and struggles to cope up with all these roles in life.

When a woman faces a lot of workload, she falls in the hands of stress, which may break her. They mostly stressed when someone notices their weak points. For example, if she is overweight then, she may get stressed and feel shame of going out. Relationship demand is another reason, why women are easily stressed. However, the thing, which should be in mind, is that it is in your hand to convert the stress. Once you realize this, you are naturally going to experience a positive energy.

Art of handling stress

-Have confidence over yourself

Women can handle stress by very simple and easy techniques. You need to understand that you have the ability to handle multi-tasks. If you are incapable of handling the pressure, then you are a wonder of nature. If you are met with heavy workload, then you have to agree it as a challenge in your work and do it instead of becoming a victim of stress.

-Without stress, life is tedious

You need to understand that without stress, life would be tedious and dull. Face stress by first recognising it and then dealing with it. When you feel nervous, stressed or angry, just take a nice bath, do some breathing exercise or take a deep breath. Even, some simple relaxing exercise can work for you.

-Share your sorrows

Convert your anger into smiles. There is an old saying that "When we share happiness to others it gets doubled. When we share our sorrows it diminishes or vanishes from out heart". So, you can just phone your sister or friend for sharing your feelings or stress you face in your life. Prioritize the work. When you are in an overwhelming situations get out of the unwanted duties. Learn to say "no" to the work, which you can't do when you are overloaded with work.

-Spare sometime for fun

And don't forget to spare sometime for fun. If you sit alone during leisure time, it may increase unhappiness. So, you should volunteer in some social activities or visit your neighbour. Avoid using drugs to reduce your stress. Just try to be good to yourself.

One thing you have to remember is the word "˜Relax'. Forget about winning always. Learn how to be patient and stress will never be a problem to you.